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Why Do Squats Hurt? (And How to Fix The Problems)

Why Do Squats Hurt? (And How to Fix The Problems)

How can many of the world's most knowledgeable fitness instructors avoid the "best" exercise for burning fat and packing on muscle? It is true of the standard back squat. It...

Why Do Squats Hurt? (And How to Fix The Problems)

How can many of the world's most knowledgeable fitness instructors avoid the "best" exercise for burning fat and packing on muscle? It is true of the standard back squat. It...

Ways To Improve Your Barbell Bench Press

Ways To Improve Your Barbell Bench Press

People's perceptions of strength are often based on their bench press, for better or worse. A squat, deadlift or row may seem like more accurate power indicators, but you could...

Ways To Improve Your Barbell Bench Press

People's perceptions of strength are often based on their bench press, for better or worse. A squat, deadlift or row may seem like more accurate power indicators, but you could...

5 Ways To Fix Your Deadlift

5 Ways To Fix Your Deadlift

The deadlift meets so many criteria; why is that? To begin with, it's not easy to use a moment or cheat, and a supportive but overzealous spotter can't "trick" you...

5 Ways To Fix Your Deadlift

The deadlift meets so many criteria; why is that? To begin with, it's not easy to use a moment or cheat, and a supportive but overzealous spotter can't "trick" you...

Valsalva Maneuver This Technique Will Fix Your Back Pain

Valsalva Maneuver This Technique Will Fix Your ...

Asking if you know how to blink seems more reasonable. However, the best way to breathe while running or squatting 300 pounds is very different from how you live sitting...

Valsalva Maneuver This Technique Will Fix Your ...

Asking if you know how to blink seems more reasonable. However, the best way to breathe while running or squatting 300 pounds is very different from how you live sitting...

The Truth About OrangeTheory Workouts

The Truth About OrangeTheory Workouts

There's always that one moment when people find out I'm a trainer and judge me accordingly. Recently, this occurred at a family dinner with my girlfriend's relatives. The topic shifted...

The Truth About OrangeTheory Workouts

There's always that one moment when people find out I'm a trainer and judge me accordingly. Recently, this occurred at a family dinner with my girlfriend's relatives. The topic shifted...

The Right Way to Squat (And Solve The “Butt Wink” Issue)

The Right Way to Squat (And Solve The “Butt Win...

You can't argue whether it's wrong to smuggle a raisin cookie into a chocolate chip, for example. Certainty is lower for some other acts. And there's plenty of debate over...

The Right Way to Squat (And Solve The “Butt Win...

You can't argue whether it's wrong to smuggle a raisin cookie into a chocolate chip, for example. Certainty is lower for some other acts. And there's plenty of debate over...