What you think is the ideal "muscle building workout" is likely not the case. You are aware, yes, that muscle is developed through resistance. In addition, rejuvenation and rest are crucial to development.
In most cases, however, you are considering increasing your muscle mass. That's not the whole picture by any means. It's a question of muscle-building methodology for the other half, where frustration and stagnant progress are kept hidden. It takes time. One that progresses quickly at the outset of training but gradually slows down as time goes on for everyone. However, many people's experiences of slow progress need not be the same as their experiences of no progress.
You can tell the difference between a muscle-building workout that turns you into a gainer and one that only turns you into a gawker by following these three rules, whether you've been lifting for ten days or ten years. Do you see changes in your body, or do you sit back and wonder why other people seem much more successful?
Even though your DNA plays a role, nothing stops you from bulking up. Those serious about seeing actual results from their muscle-building workouts should adhere to these three guidelines.
The Curious Case of Paul T and Extreme Muscle Growth
You wouldn't think Paul could get so ripped. At 44, he is well past the point of being considered a novice. His rock-hard, ripped body looks to have reached its genetic ceiling after over 20 years of gym time.
Because of this, when we first began working together, we set our sights on a goal he was confident he could accomplish reducing his body fat and getting shredded. Paul had spent years attempting — and failing at —various muscle-building workouts. He stopped trying to change his body in a way that wouldn't work and instead focused on developing his natural strengths.
Laws of Building Muscle
All of these are often linked to the weight you can lift. In contrast, glancing at powerlifters and bodybuilders will show you this is not the case.
Although powerlifters are typically more muscular and can lift more weight, bodybuilders have a much more impressive appearance of muscle mass despite being significantly less powerful. That's just one compelling illustration of why you should start paying more attention to your form when lifting heavy objects.