12 Week Bodyweight Workout US-Version

1. Universal Training
2. Program Complete
3. Nutrition System
4. Exercise Guide with Pictures
5. Anatomy Charts

We understand that not everyone has access to a gym facility, or maybe you just prefer training at home. Don't worry, we got you covered.

Although it can get slightly tricky due to the limitations of not having certain equipment, it is very much still possible to make progress with just bodyweight movements.

To do so, introducing the right bodyweight movements is extremely crucial. Although it can get repetitive at times, it is also important to keep the fundamentals present in the training program. In this e-book, all the bodyweight movements are selected carefully and there will be proper progression ladder to these movements and intensity as well.