12 Week Muscle Building Gym Edition US-Version

1. Universal Training Program
2. Complete Nutrition System
3. Exercise Guide with Pictures
4. Anatomy Charts

When it comes to building muscle and strength, resistance training is the ultimate stimulus. Without resistance training, there would be no reason for your muscles to rebuild, grow, and adapt. During intense training your muscles are broken down before rebuilding stronger and bigger.

If you're looking to optimize muscle building, you should be focusing on:

• training smart and hard
• consuming adequate energy and protein
• getting sufficient good quality rest

With more lean muscle mass, you will have a higher metabolism, which in turn helps with long-term fat loss goals.