12 Week Resistance Bands Trainig

1. Universal Training Program
2. Complete Nutrition System
3. Exercise Guide with Pictures
4. Anatomy Charts

Many people do not realize, but resistance bands are one of the most versatile piece of equipment that allows you to do a wide range of exercises. Unlike free weights where the line of action of force is always downwards due to gravity, resistance bands can be attached to or looped around any sturdy structure to change the angle of tension. Because of that, the number of exercises you can do with resistance bands are limitless, and they are fantastic to bring around with you so that you can have a full body workout any time, any where.

If you want to fully utilize the bands for your training, you need to:

• learn the different movements you can do with resistance bands
• make sure your training program provides a wide range of exercises to target the full body.

In this e-book, we will be providing you with the tools you need to reach your goal of building up good lean muscle mass, and keep the body fat off, with just a pair of resistance bands.